Michelles weight loss journey... never give up!
"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
-unknown.
Today I want all my fitness amigos to see what they mean to me. we are all a support system for each other and all following along on the same path. Today and everyday I hope that we realize what this site means to each of us, and how difficult it can be to keep on track at times.
Ive been on "diets" so many times in my life... and each time i never stuck with it to watch myself blossom into something different. I know i can achieve my goals, i know that i will do this, and i know that eventually i will be healthy and able to go hiking, or run a marathon, or do the 6k walk for breast cancer.
Im going to be the change i want to see in the world- are you?
everyday i log onto MFP all i see is encouragement, postive notes, laughter, smiles, and that is what helps me get thru those hard days. I want to be that postive friend that everyone goes to for encouragement- help- and celebration. are you?
dont be negative- dont let those teeny, tiny, negative thoughts overcome you because ITS NOT WORTH IT! ok, so you fell off the wagon. get up and get back on!! nothing is perfect, nothing is forever. just because you had a bad day doesnt mean it should turn into a bad week, or a bad month. SO what... you went on vacation and ate like a pig, so what... you had a buffett blow out, so what... you were on a chocolate bender friday night. thats one vacation- thats one weekend- thats only one night. tomorrow is another day, and you will succeed.
I hope you are all doing well! i weigh in again on friday... we'll see how i did this week. even if the scale is mad at me i can feel a difference in myself and that is what im going to focus on this week.i know im making better choices. i know im doing things differently. :)
-Michelle xoxo
"Pain is temporary. Quitting lasts forever".
Lance Armstrong
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